Squash & Racketball

Squash & racketball at Duffield

People have been enjoying playing squash in Duffield since 1937. We currently have 4 top-class squash and racketball courts, including 1 championship glass back show court. We are an England Squash affiliated Club.

You can start to play and get to know people by coming to a club night. We also offer squash ladders and social tournaments and we run teams in local and national leagues. If you are a beginner, or want to improve your game, we have individual and group coaching to suit your needs. Email coaching@drf.club or call Lesley Sturgess on 07941 312 673 for more information.

About Squash

New Olympic sport

About 20 million people play squash or racketball regularly worldwide in over 185 countries and it will become an Olympic sport from 2028 at the games in Los Angeles. Forbes magazine claims it is the ‘healthiest sport in the world’ citing its exceptional benefits for cardiovascular endurance, muscle strength, flexibility, and high calorie burn, while also considering injury risk.

Squash is a fast-paced racket sport played in a four-walled court with a small, hollow, rubber ball. Unlike most other racket sports, there is no net; the game also uses all four walls of the court. The object of the game is to hit the ball in such a way that the opponent cannot play a valid return. Racketball (also called Squash 57) is like squash, but the ball is larger (about 55mm) and bounces higher, making it easier to hit and allowing for longer rallies.

With matches lasting only 40 minutes, you can easily fit squash or racketball into your schedule, whether at lunch-time or after work.

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Youth Squash Programme

We have a strong youth programme – our well-qualified coaches offer several programmes including Squash Stars, a fun junior squash initiative to engage kids aged 5-9 developed by England Squash, Mini-squash and a Beginners and Improvers programme. We also offer multi-sport holiday programmes which will keep your kids happy during school vacations. See our Youth page or call Lesley Sturgess on 07941 312 673 for more information.

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Health benefits of squash and racketball

Squash and racketball improve stamina and build strength, while providing a challenging mental workout.

Physical Benefits

Squash and racketball offer a full-body workout. The main benefits include improving stamina and cardiovascular fitness, developing strength (in legs, arms and core) and, through the fast-paced intense movement it requires, boosts agility, flexibility, and coordination. A game of squash also burns a significant number of calories so can help with weight management.

Mental Benefits

Racketball and squash offer significant mental health benefits. The fast-paced gameplay requires focus, concentration, and strategic thinking, making it a challenging mental workout. This level of concentration helps clear the mind and reduce stress. Plus, the competitive yet fun nature of the sports releases endorphins, which are natural mood boosters.

Social Benefits

Racketball and squash are social sports that can be enjoyed with friends, family, or in a club setting. Whether you’re participating in casual games or club tournaments, the social aspect of the sports provides opportunities for camaraderie, motivation, and accountability, helping you stay consistent with your fitness routine.

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