Fitness & Health at Duffield

Keep fit, stay healthy and age well

Local gym and fitness classes on your doorstep

Fitness and health for all ages

More and more people are using our fitness and gym facilities to stay healthy – young people make lifestyle choices to be fit, mid-age people want to focus on staying healthy, and older people want to age well. Our local gym and fitness classes make it easy to keep fit and active whatever your age.

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Why choose Fitness and Health at Duffield?

We have a growing fitness and health section with a great offering for new and existing club members. We aim to help you stay healthy, fit and active whether you’re younger with a busy lifestyle, or older enjoying active ageing.

Our well-equipped, air-conditioned gym is open from 7 am to 10 pm weekdays (8 am to 9 pm at weekends) with easy online booking.

High-quality and experienced trainers are available to help you get the most out of the facilities and you can join a range of Pilates and yoga classes, gym fit sessions and 1:1 fitness & health sessions.

Subscriptions for anytime access to the gym are available on a monthly or annual basis, and there is also a pay-as-you-go option. Join Now!

Fitness and Health for Racket Players

Get fit to play

Conditioning, and recovery and rehabilitation for racket players after injury are an important part of our offering and key to members’ on-court performance and enjoyment.

Rackets members may access the gym following a brief induction to ensure safe use of the equipment. If you are a squash, tennis or pickleball member (over 16 years old), you may include anytime gym as part of your racket subscription, or you can use the facilities on a pay-as-you-go basis – just ask for an induction.

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Our Personal and Group Trainers

Meet the team

Emma Goodwin provides Pilates, yoga and personal health & fitness sessions, see ‘Health Coaching | Emma Goodwin (@vitalandstrong.co.uk) • Instagram photos and videos

Rich Brewin is a renowned Personal Trainer with 25 years’ experience, running classes and 1:1 fitness sessions; contact resultspt@hotmail.com or 07989 404274.

Jackson Goodrum is a highly qualified Personal Trainer and professional nutritionist operating from the club. Jackson Goodrum - Personal Trainer & Nutritionist | Belper | Facebook

For further information and swift response don’t hesitate to contact Mike Corne on 07919 305280 or simply join below.

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The benefits of fitness

Burn calories, boost your mood, and make friends

Physical Health

Being a member of a gym or joining a class encourages you take the regular exercise you need. Fitness and gym activity burns calories and helps you control your weight. It also lowers blood pressure and cholesterol, thus reducing your risk of heart disease and stroke. Other benefits include strengthening muscles and bones, helping you avoid osteoporosis and reducing the risk of fractures, not to mention improving balance and coordination, so you are less likely to fall and injure yourself.

Mental Wellbeing

If you struggle with your mental health, you’ll find that exercise can boost your mood, releasing endorphins and reducing symptoms of depression and anxiety. It also acts as a natural stress reliever and provides a sense of accomplishment. After a good workout you sleep better, fall asleep faster and enjoy more restful sleep. You will experience increased confidence and self-esteem as you achieve your fitness goals, and your energy levels will increase.

Social

Although being a member of a gym may seem like a solitary pastime, being a member of a club allows you to meet other like-minded people. At Duffield we have a bar where members meet and chat after exercise, as well as a programme of social events such as quizzes, live music and talks. All these activities allow you to network, make friends and give you a sense of community and belonging.

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Our Timetable

Fitness classes at DRF

Monday		7.20pm to 8pm – Fitness Training (Court 2)
Tuesday		7pm to 8pm – Power Pilates
Wednesday
Thursday	9.30am to 10.30am – Future-Proof Pilates (Focus on mobility)	7pm to 8pm – Fusion Strength (Weights, strength and conditioning)
Friday	9.30am to 11.15 am – Power Pilates
Saturday	8.40am to 9.40am – Fusion Strength (Weights, strength and conditioning)
Sunday

Fitness Training

All levels welcome. For more details contact:
Lesley Sturgess, Squash and racketball coach – 07941 312673

Pilates & Fusion Strength

For more details contact:
Emma – vitalandstrong@outlook.com

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A range of membership packages to suit your needs. View Packages

Fitness & Health at Duffield

Local gym and fitness classes on your doorstep

Why choose Fitness and Health at Duffield?

Fitness and Health for Racket Players

Our Personal and Group Trainers

The benefits of fitness

Physical Health

Mental Wellbeing

Social

Our Timetable

Fitness Training

Pilates & Fusion Strength

Latest Duffield Rackets and Fitness News

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